Flex 151 is a semi-private personal strength training facility offering research based High Intensity Training to help clients enhance their overall quality of life and health, in as little as 15 minutes once a week.  We offer training sessions for individuals, couples, families, seniors, and youth (ages 12-18). For professional and semi-private personal training in the Evansville and Newburgh area, set an appointment with one of our Certified Personal Trainers

   Located in Jennings Station (park in the southwest lot)

 300 West Jennings Street

 Newburgh, IN  47630

 

(855) THE-FLEX

(855) 843-3539

FREE INITIAL CONSULT

Ten Reasons Why You Should Train at Flex 151

1. Personal Training — A Certified Personal Trainer will setup and coach each session from start to finish. We specialize in High Intensity Personal Training in the Evansville, IN, Newburgh, IN and Tri-state area.
2. Private and Semi Private Sessions – Each Personal Trainer schedules only one client at a time in private sessions and a maximum of three in group sessions. Thus, you will have plenty of attention from your Personal Trainer during the training session.
3. By Appointment Only — No waiting for a Personal Trainer or equipment, we work by appointment only.
4. 12-15 Minute Sessions – With our training method, 12-15 minutes is not a number selected for convenience; however, this is the optimal time required for best results.  Any additional training may prove to be counter-productive.
5. Once a Week — With our training method, it has shown most effective to allow at least one week of recovery time in order to maximize the benefits of a High Intensity Training (a/k/a “H.I.T”) session.
6. The Right Method — We train using three different forms of High Intensity Training.  We will mix and match: timed slow movement resistance training, timed static holds and timed maximum position static holds.  It is our opinion that these methods allow for best balance between maximal gains and lower risk protocol.
7. No Long-Term Contracts – At Flex 151, we are confident that once you try our program, you will continue to set appointments each week.  The Initial Consult is always free. We offer per session pricing, packs of 4 sessions or 3-month AutoPay (our best deal). 
8. On-line Scheduling — Pick your day and time, enter your information, and submit. You will get a confirmation e-mail and your slot will be posted on our private schedule.  Flex 151 has teamed up with MindBodyOnline to create a user-friendly on-line scheduler. The on-line scheduling system is open daily between 5:00 a.m. and 10:30 p.m. 
9. Top-of-the-Line Equipment – Exerbotics (Iso-Velocity Computerized Strength Training Equipment)….. That’s it — Just Exerbotics! 
10. Clean and Comfortable Facility — We work hard to keep our facility clean and comfortable.  As part of the methodology of our program, we strive to keep the room temperature and humidity level within the ranges suggested by research as best for High Intensity Training.

(855) 843-3539

Newburgh, IN Personal Training / Evansville, IN Personal Training / Southern Indiana and Western Kentucky Personal Training

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Flex 151, LLC does not warrant that the information on this website is fit for any particular purpose.  The information on this website should NOT be used as a substitute for medical advice.  Flex 151, LLC is not liable for any damages, including but not limited to direct, incidental, special, consequential or punitive damages in connection with or arising from your use of this website